Swollen feet and ankles: Treatments to try
Have you ever looked down at your ankles and feet and barely recognized them as your own because of swelling? It happens, whether it’s from long days on your feet, hours of travel, surgery or pregnancy.
Dead arm syndrome: Symptoms, causes, and treatment
Dead arm syndrome is a condition that affects the shoulder. It’s caused by repeated movements, which place stress on the joint.
Why strengthening your hip flexors is important, according to new research
When it comes to strengthening your lower-body muscles that power your running, most runners focus on quads and hamstrings—but are you showing your hip flexors enough love? A recent study in the Archives of Gerontology and Geriatrics suggests that ignoring them could lead to mobility issues as you age.
What is water on the knee?
Knee effusion, sometimes called water on the knee, occurs when excess fluid accumulates in or around the knee joint. Common causes include arthritis and injury to the ligaments or meniscus, which is cartilage in the knee.
Why Triathletes Should Swim Different Strokes
Shoulder health is a big deal for swimmers and triathletes. Overuse injuries due to muscular imbalances are common, painful, keep you from training, and can be expensive to treat. Swimming other strokes gives you an opportunity to strengthen other parts of the shoulder by using different movements