The ACL helps stabilize the knee when turning or planting the body. Most ACL injuries take place during sports when a person is cutting, pivoting, sidestepping or lands abruptly. Downhill skiing, football, soccer, basketball and gymnastics are some of the sports in which ACL injuries commonly occur.
In the ITP, the target distances recommended are rounded to the nearest 10 feet. - To each Phase there is a short toss, a 15 minute rest and a long toss component to be performed at each workout.
Involved hand will grip tubing handle overhead and out to the side. Pull tubing down and acrossyour body to the opposite side of leg. During the motion, lead with your thumb.
A hip fracture is more than a broken bone. If you are older, breaking your hip can mean a major change in your life. You will probably need surgery, and it can take as long as a year to recover. But activity and physical therapy can help you get your strength and mobility back.
Arthritis is a general term for inflammation of one or more of your joints. Pain, swelling, and stiffness are the primary symptoms of arthritis. Any joint in the body may be affected by the disease, but is most common in the knee and hip.
